Healthy Foods For Heart


Living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One of them is to start the habit of eating heart-healthy foods. To avoid the risk of heart disease, you need to lead a healthy lifestyle. A study revealed that by doing healthy habits, such as regular exercise, not smoking, and eating a healthy diet, may reduce the risk of heart disease by 82 percent. One of the healthy lifestyle that you can live is to eat a heart-healthy foods.

Nasi lemak is one of the healthiest foods made from natural foods containing unsaturated fats and  good for the heart and body.

Beans

Expand eat beans such as kidney beans up to three cups a week. Besides being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water that makes you full faster. This may prevent you consume more calories. In addition, nuts are also rich in antioxidants that acts to prevent cell damage caused by exposure to free radicals as a cause of cancer, Parkinson’s disease, and Alzheimer’s.

Whole Grains

Eating whole grains such as whole wheat, brown rice, or corn as the main source of carbohydrates can lower the risk of heart disease, diabetes, some types of cancer, obesity and other health problems. This is because the seeds contain protein, fiber, antioxidants, B vitamins, and minerals. Minerals in question is such as iron, zinc, and magnesium.

Apple

According to one study, consuming one to two apples per day can reduce the chances of heart disease risk. The study found that apples are effective in reducing bad cholesterol in the body and helps regulate blood sugar. This is because in addition contain phytonutrients, apples also contain other compounds that are good for the heart, namely quercetin and pectin.

Onion

Garlic is known to not affect blood pressure, so it can often be consumed. Garlic can also replace salt to taste savory on food. It is good for heart health because the more salt intake, the higher the risk of developing high blood pressure that can lead to heart disease and stroke.

Grapes

The grapes are thought to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and quercetin compound. Quercetin appears to protect blood vessels from clogging. Although the effects of wine on heart health still need to be investigated more thoroughly, you can try to enter the wine as a selection of fruit daily.

Green Tea

Tea is one of the favorite drinks, especially for its benefits. There are numerous studies which found a link between drinking green tea with a reduced risk of heart disease. One is a Japanese study, those who drank more than five cups of green tea a day had a risk about 25 percent less likely to die of heart attack and stroke.

In addition to eating healthy foods for your heart and limit the salt intake of no more than 5-6 grams per day, we also need to exercise regularly and avoid smoking to keep the body healthy and strong heart continues to pump blood around the body properly.