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A well-balanced , nutritive and correct diet is thus of utmost significance for the maintenance of excellent well being and the healing of ailments.

If the one purpose of the USDA’s meals icons is to present us the absolute best recommendation for healthy consuming, then they need to be grounded in the proof and be independent of business pursuits. So my dietary philosophy is this. Eat what I like, however in moderation. And be conscious of the healthy food in opposition to the unhealthy food. Eat more of the wholesome food and less of the unhealthy meals. Nearly two decades ago, the U.S. Department of Agriculture (USDA) created a strong icon: the Food Guide Pyramid. This easy illustration conveyed in a flash what the USDA stated had been the elements of a nutritious diet. The Pyramid was taught in colleges, appeared in numerous media articles and brochures, and was plastered …