June 2018 - Our Health

Finding Ways To Keep Up With Foods

June 30, 2018Eliza

A Look At My Nutrition Advisor And How You Can Benefit From It.

Healthy eating leads to healthy lifestyle. We all know the phrase that states you are what you eat. If you want to have a healthy body, then you must only eat healthy food. The type of food that you eat will have an impact on your physical appearances.

Not only will your body be affect by the food that you eat, even your entire health will be affect. If you keep eating unhealthy food, you run a risk of developing some serious health issues. High blood pressure and other heart conditions are mainly caused by the food that we eat. Foods that are rich in carbohydrates and fats may not be ideal for you if your long term goal is to remain healthy.

The downside is that many people don’t have the right information regarding the types …

Types of Digital Imaging Procedures

June 14, 2018Eliza

When your doctor needs help detecting an injury or illness, they order a medical digital imaging procedure to explore the problem area. It is natural to feel nervous before a medical exam, but learning about your procedure may help to calm your nerves. Here are the different types of digital imaging procedures.

Open or 3T High-Field MRI

Your doctor may order an MRI to investigate an issue with your chest, abdomen, brain or spinal cord. A 3T high-field MRI features a wide bore design, and an open MRI is not enclosed on either side of your body. The wide bore and open scanners are designed to bring physical comfort and a piece of mind during your procedure.

16 Slice CT Scan

A 16 slice CT scan is used to detect an issue with areas such as your pelvis, gallbladder, pancreas and urinary tract. The machine uses a computer and X-ray …

Finding Similarities Between Marketing and Life

June 6, 2018Eliza

Advantages of Marketing your Medical Practice

Medical industry has stiff competition. Medical centers are being opened up frequently. There are increasing numbers in those whose expertise is in the medical field. Due to this, the levels of competition need to be addressed. Planning enables you to face the market demands in the market. A medic needs to make efforts so as to be able to attract more customers. Patients need to know the type of services you are offering hence the need for marketing. Upon marketing your practice, you will be able to attract new as well as maintain the existing patients. Marketing is a strong tool which offers great opportunities to businesses when they embrace it. There are several advantages when you advertise your medical practice.

Through marketing new clients can be netted. Upon marketing, you make known your services to prospective patients. Consultations are as a result of …

Helpful Fitness Tips for Beginners

June 5, 2018Eliza

When it comes to physical fitness, many people believe that it is a good idea. Fitness certainly has benefits, but the fact remains that numerous people have fitness memberships and rarely go to the fitness center. There are some fitness tips to consider when it comes to beginning or restarting a fitness regimen.

Set Realistic Expectations

One of the biggest challenges when it comes to fitness is that people have unrealistic expectations. Some believe they will attend a fitness center four days a week. Others commit themselves to working out every weekend. While those goals are certainly nice, the reality is that many of those types of goals are not successful. Instead of creating lofty expectations, consider making realistic ones. When people are realistic when they set expectations, they are more likely to meet each one.

Warming Up

For many adults, they were taught in school that they had to …