A personal trainer is someone who can train, guide, and provide advice for those of you who are looking to start a regular exercise program. The personal trainer has the role of creating the most appropriate training program according to the goals of your sport from an early age, so that you can focus more on following the training program. For example, when you want to lose weight or make your body fuller by following an exercise program, a personal trainer will help and support all the training processes that you do.

At first, many were unsure about using this service, because many thought that using a personal trainer at a fitness center would add up to a higher cost and would not have benefits that had a significant impact. In fact, if you really have a specific goal to join the training program, then the existence of this service … Read more

Energy is very much needed when the month of Ramadan arrives, so that you are always strong in carrying out activities without food and drink. Lack of energy can make the body tired easily and make you unproductive, or even make you sick.

To meet energy needs and not get tired easily when fasting, it is necessary to eat the right foods.
Therefore, in order not to feel sluggish, it is important to eat nutrient-dense foods that provide continuous energy and prevent dehydration.

So, in order to be strong in activities during fasting, here are healthy foods to consume at dawn:

1. Dates

Dates are traditionally consumed to break the fast as they are an excellent source of energy, fiber and essential minerals such as potassium, magnesium and iron.
Dates also contain simple sugars which provide quick energy to the body.

2. Whole Grains

Whole grains like brown rice, … Read more

Faint vision or photopsia is a condition when we seem to see bright objects, such as stars or lightning in our view. This light can disappear very quickly or permanently.

Photopsia usually appears as:

Flashing lights.
Glittering lights.
Floating light.
Moving dots.
Photopsia is generally a symptom of another condition, primarily one that affects the eyes. This time, we will discuss what are the possible causes of dizzy eyes or photopsia.

Retinal detachment

Detached retina or retinal detachment occurs when the retina detaches from the back of the eye and loses its blood and nerve supply. According to the National Eye Institute, this usually occurs as a result of aging or injury, but can also be a complication of diabetes.

When this happens, the eyes will be dizzy or as if there are spots in front of the eyes. It can also cause vision loss in some areas of the … Read more

Antepartum hemorrhage is bleeding that occurs in the birth canal or vagina when pregnancy enters the age of 24 weeks until just before the baby is born into the world. If bleeding occurs after labor is completed, then the condition is called postpartum hemorrhage.

Bleeding that occurs in the second and third trimesters of pregnancy can cause a variety of dangerous complications, both for mothers and babies. But if treatment is done immediately, then the risk of complications can decrease.

Causes of antepartum hemorrhage

Bleeding that occurs after 24 weeks of gestation, is not always dangerous. However, if the volume of blood that comes out quite a lot and is accompanied by pain or other health problems, then there is a possibility that your pregnancy is being disrupted.

There are several conditions that cause antepartum hemorrhage to occur, namely placental abruption, placenta previa, and vasa previa.

1. Placental abruption

When you aren’t feeling your best, you want to find ways to feel better without the side effects of traditional drugs. So many prescriptions today come with a list of problems they cause which are as long as you are tall! Avoid this stressful situation by investigating acupuncture through this article instead.

Acupuncture is amazing at helping you to de-stress

It helps by calming the nervous system which allows you to better manage the everyday stressors of life. If you approach your acupuncture treatment as a chance to relax and get in touch with your body and mind, you will reap the benefits.

If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your … Read more

Many find the thought of undertaking a weight loss program to be extremely daunting. Unfortunately, this preconception most often leads to inaction. In reality, losing weight does not have to be an overly taxing process; it can be easy and manageable if done the right way. This article strives to provide tips for losing weight and making the whole process more fruitful and enjoyable.

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized. To keep your weight loss routine healthy and effective, avoid extreme or “crash” dieting. The ideal diet for healthy weight loss is a sustainable one. By their very natures, crash diets are … Read more