Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various health benefits.
You may also have heard that the health benefits of kefir are superior to yoghurt!
So you wonder whether you should be offering kefir to your baby, toddler or older child.
If you’d like to explore the benefits of kefir milk for children then you are in the right place.
In this blog article, we’ll discuss whether kefir is good for children, kefir’s health benefits and how much kefir to drink.
What is kefir and is it safe for babies and infants?
Kefir is a fermented drink with a creamy consistency and slightly acidic taste.
Kefir can be prepared by fermenting milk from cow and goat milk with starter cultures containing kefir grains.
Did you know that kefir grains are not a grain?
Instead, it’s a symbiotic culture