Our Health

Plan your family friendly meal before grocery shopping

What I always recommend is that the reason it’s so confusing or it’s hard to put good recipes together, is when you buy ingredients and then have to think about a recipe versus thinking of your menu plan.

And then you can buy ingredients for your plan.

So it’s almost like if you start with a few recipes in mind, then you can allocate those ingredients to a recipe so you know exactly what you’re going to do.

For successful family menu planning, instead of buying your usual ingredients and then figuring out what to do with them and because we’re so tired and we have this decision overwhelm often at the end of the day.

It is the toughest part of the day for all of us. It is 100 times harder to then make better decisions and better choices or

How to give bread to a 6 month old baby

You might worry that bread can be a choking hazard for babies starting solids for the first time.

For this reason, when you start giving baby bread, break it up into smaller pieces or toast it and then cut into thin finger-shaped slices.

Bread only poses as a choking hazard if the piece of bread is too large, starts sticking to your baby’s mouth or your baby is unable to confidently mash it into small pieces before attempting to swallow it.

As a rule of thumb, when bread is first offered, the pieces should be small enough for your baby to pick up using their fingers.

Another option is to toast the piece of bread and slice it lengthwise into long slender pieces.

This way your baby can enjoy it like a teething snack and gnaw at it or slowly

Wendy Griffith is a certified health & wellness coach, who helps busy career mums thrive with the juggle of mum life through building sustainable health habits.  Her health and lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, which serve the unique life of each mum. 

I invited Wendy to join us on Kids Nutrition Podcast as I knew she helped busy mums juggle the everyday life of motherhood whilst also supporting them to build healthy habits that stick.

In out interview we discuss:

• what busy mums typically struggle with and why
• what are some of the best ways to set personal nutrition goals for adults?
• How to navigate menu planning with ease
• Tips for managing special diets such as dairy free diets as a family
• The good, the bad and the ugly about setting healthy habits and

Aimee and Suzy joined my Fussy Eating Solutions programme (a small group setting called End Mealtime Battles) when their toddlers were refusing to eat.

It’s heartbreaking when your toddler repeatedly won’t eat but why is that?

You might ask, is this a behavioural issue or is there another profound reason why my toddler won’t eat?

If you are worried about why your child is refusing to eat then stop pulling your hair out and read this.

In this article, we’ll cover the rationale behind why some children might become picky eaters and the best ways to help them develop a positive eating relationship with food.

1 year old refuses to eat

Neophobia

When your 1 year old refuses to eat, chances are they are going through the neophobic phase.

Neophobia

Looking for milk alternatives suitable for your child following the low FODMAP diet?

In this article, we’ll cover whether oat milk is low fodmap and explore a breakdown of the various low FODMAP milk alternatives.

We’ll also cover other kid-friendly low FODMAP milk alternatives so that you always have a few easy to digest options up your sleeve.

 

What milk is low FODMAP?

If you are wondering what is the best milk for IBS sufferers, keep reading to find out.

Toddlers, school-aged children and teenagers are more likely to drink a cup of milk in one sitting than adults.

So if your child has been diagnosed with irritable bowel syndrome (IBS), then it’s important to choose a low FODMAP milk.

The FODMAP milk alternative should ideally be fortified with calcium, iodine and vitamin B12.

These nutrients are particularly important for children following a plant-based diet with irritable bowel syndrome.

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