A bowl of cereal with extra milk is often the choice of breakfast menu . The reason is, breakfast cereal does not require a long time, fast, and very practical. Although it seems practical, is the cereal a healthy breakfast menu that deserves to be the opening dish in the morning? Check out the following review.
Is cereal including a healthy breakfast menu?
Cereals are generally made from selected wheat seeds which are processed into flour together with sugar and water, then cooked. Cereals also go through an extrusion and drying process. Until finally compacted and formed into various interesting pieces before being dried.
Cereals are often considered a healthy breakfast menu. Not wrong indeed, because sometimes cereals are also enriched with various vitamins and minerals that make it nutritious.
Unfortunately, most cereals sold today have been given a high enough sugar. That is why, cereal is no …