People often declare New Year’s resolutions to make a fresh start, choosing to reinvent themselves and finding ways to optimize their daily lives. However, many health and fitness goals fall by the wayside as early as the end of January. Are you still maintaining your goals now, but you feel your motivation slipping? Here are three ideas for sustaining your health and fitness plans and turning them from simple New Year’s goals into long-term, lifetime changes.

Exercise With Friends Instead of Going Solo

Maintaining your new fitness regimen can be challenging, especially when you’re the only one pushing yourself to succeed. Gain momentum again by beginning a solid plan that involves exercising with friends or family members. Studies have shown that telling others about your progress and making goals as a team can hold you more accountable, giving you more incentive to stay on track.

Try Something New, Like Going Vegan

When you’re researching diet plans, choosing one from the myriad of fads and trends can be frustrating. The important thing is to not choose a diet plan at all, but to create new lifestyle choices that you can stick with for good. If you’re looking for something to become a lifetime game-changer, opt for veganism and see if the new lifestyle works for you. Even starting with light options like NuMedica Total Vegan protein shakes for meal replacements, or taking vegan-based lunch options to work, are a great start to reinventing your food habits.

Find Ways to De-stress

The common killer of most New Year’s resolutions is the stress of daily life, forcing you to lose sight of your initial goals. Therefore, it’s crucial that you find methods for de-stressing, such as yoga, meditation or a fun hobby that takes your mind off of your busy schedule.

With these three practical ideas in mind, you can be on your way to sustaining your New Year’s goals for the long haul.

How To Stay Motivated With Your New Year’s Health Goals