Energy is very much needed when the month of Ramadan arrives, so that you are always strong in carrying out activities without food and drink. Lack of energy can make the body tired easily and make you unproductive, or even make you sick.
To meet energy needs and not get tired easily when fasting, it is necessary to eat the right foods.
Therefore, in order not to feel sluggish, it is important to eat nutrient-dense foods that provide continuous energy and prevent dehydration.
So, in order to be strong in activities during fasting, here are healthy foods to consume at dawn:
1. Dates
Dates are traditionally consumed to break the fast as they are an excellent source of energy, fiber and essential minerals such as potassium, magnesium and iron.
Dates also contain simple sugars which provide quick energy to the body.
2. Whole Grains
Whole grains like brown rice, quinoa and oats are high in complex carbohydrates, which provide sustained energy throughout the day.
Whole grains also contain fiber, which slows down digestion, keeping you feeling full longer.
3. Lentils
Lentils are a good source of protein and complex carbohydrates while providing sustainable energy and contain iron which is very important for maintaining healthy blood levels.
Lentils are a type of plant called a legume. Chickpeas, chickpeas, fresh peas, sugar snap peas and snow peas are also legumes.
4. Nuts
Nuts like almonds, walnuts and pistachios are high in protein, healthy fats and fiber, making them ideal snacks for sustained energy.
Nuts also contain important vitamins and minerals like magnesium, which help regulate blood sugar levels.
5. Yogurt
Yogurt is a good source of protein and calcium, which are important for maintaining strong bones.
Then, yogurt contains probiotics which can help improve gut health and boost immunity.
6. Spinach
Vegetables like spinach are rich in complex carbohydrates, fiber and important vitamins and minerals. Vegetables like spinach also make it an ideal food for sustainable energy.
Lean proteins such as chicken, fish and tofu are rich in amino acids. Protein is also important for maintaining muscle mass and promoting healthy immune function.
7. Chicken and fish
Proteins such as chicken and fish can also provide sustainable energy throughout the day during fasting.
8. Fruits
Fruits such as bananas, oranges and apples are rich in natural sugars and fibre. They also make it an ideal food for quick energy.
Fruits also contain important vitamins and minerals that can help boost immunity and prevent dehydration.
9. Eggs
Many people rely on eggs as a versatile food stock.
Eggs are also an excellent source of protein and vitamin D. Enjoy it fried, boiled, or made into an omelet with lots of vegetables to ensure you stay energized and full longer.