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a. Menurut Prof. Sutarman kebugaran adalah suatu aspek, yaitu aspek fisik dan kebugaran yang menyeluruh (total fitness) yang memberi kesanggupan kepada seseorang untuk menjalankan hidup yang produktif dan dapat menyesuaikan diri pada tiap pembebanan fisik (bodily stress) yang layak. And yes I know that Hawaii is technically Polynesia not Asia, but Clarissa’s mom is Japanese-American and her father is Chinese-American. This is spokesperson, IFBB Figure Pro, IFBB Bikini Pro, movie star fitness coach, host and fitness mannequin, Sherlyn Roy. There are no judgments right here – No too much or not enough. No glares …