Author: Eliza

Are bananas good for IBS?  If your school-aged child has been diagnosed with irritable bowel syndrome (IBS), then you’ve probably read inconsistent advice about bananas.

If you are not sure whether your child should be eating bananas, then you are going to want to read this article.

We’ll briefly cover what’s paediatric IBS or irritable bowel syndrome and whether bananas are good or bad for constipation, loose stools and IBS-related symptoms.

What’s IBS?

IBS stands for irritable bowel syndrome.

It has been recently reclassified as a disorder of the gut-brain interaction rather than a functional gastrointestinal disorder.  

Not surprisingly, the main IBS symptoms are constipation, diarrhoea or a mix of both.

Children may also complain about an ongoing tummy ache, bloating and gas.

These IBS symptoms can also present with other symptoms like:

• Mucus in stools
• The urgency to open bowels
• Poop accidents
• Nausea or vomiting
• The sensation of

Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various health benefits.

You may also have heard that the health benefits of kefir are superior to yoghurt!

So you wonder whether you should be offering kefir to your baby, toddler or older child.

If you’d like to explore the benefits of kefir milk for children then you are in the right place.

In this blog article, we’ll discuss whether kefir is good for children, kefir’s health benefits and how much kefir to drink.

What is kefir and is it safe for babies and infants?

Kefir is a fermented drink with a creamy consistency and slightly acidic taste.

Kefir can be prepared by fermenting milk from cow and goat milk with starter cultures containing kefir grains.

Did you know that kefir grains are not a grain?

Instead, it’s a symbiotic culture

Need help sourcing the best milk alternatives for toddlers?

As a family, you might be thinking about eating less meat and more plant-based foods this year.

You hit the supermarket and you decide to pick a plant-based milk alternative for you and your children.

Any will do for your baby or toddler, right?  Wrong!

Need help sourcing the best milk alternatives for toddlers?

As a family, you might be thinking about eating less meat and more plant-based foods this year.

You hit the supermarket and you decide to pick a plant-based milk alternative for you and your children.

Any will do for your baby or toddler, right?  Wrong!

Learn how to choose the best plant-based milk alternative for your toddler as what’s right for you, won’t be the best choice for your infant or toddler.  Confused?

Keep reading to find out which milk alternatives for toddlers I recommend.

 

How to

Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’

Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays.

If your child is struggling with tummy troubles and has been recommended to follow the kid’s version of the low FODMAP diet, you might be unsure whether peas should be off the table.

So you search: Are peas low FODMAP for kids?

In this blog article, we’ll cover whether peas are low in FODMAPs or whether you need to restrict this vegetable for children with tummy troubles and IBS Kids.

Are green peas a low fodmap food?

FODMAP is an acronym.  

It stands for:

• Fermentable
• Oligosaccharides
• Monosaccharides 
• and Polyols

FODMAPs are a group of fermentable carbohydrates that resist digestion by the stomach and pancreatic enzymes, travel undigested to the large part of the bowel, can release gas and moves water