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If you possibly can’t stop yawning, it’s most likely since you’ve spent hours in bed ruminating as an alternative of sleeping. There are wake-promoting regions of the brain that get stimulated by anxious ideas,” says psychologist Stephanie Silberman, PhD, a diplomate of the American Board of Sleep Medicine and writer of The Insomnia Workbook. Too many stressed nights, and your days will be shot—reminiscence is impaired and you might feel more irritable and moody. Sometimes drugs can be stopped or the dose lowered, however a physician needs to make that call, Dr. Moss says.
When a person has an asthma attack, the lining of the airway swells, secretes more mucus, and, most dramatically, constricts the muscle groups in the airways. This …