A chain smoker who is struggling with quitting can achieve it with determination and the right mindset. You did not wake up one day and became a chain smoker, and that is the same process it will take you to stop smoking; therefore, you have to be patient with yourself. There assigns you should read from yourself that will signal you that you have reached a dangerous point of smoking and you should stop.
When you start being forgetful, it means that the harmful elements in cigarettes are affecting your brain memory cells. Find out from specialist how you can quit smoking when you start experiencing frequent forgetfulness.
Another warning sign is that you may develop a health condition in which you cannot get the intense taste and smell of things. You should also find out more about regaining your sense of smell and taste from a trained therapist who helps people addicted to smoking.
You should find out from the hospital if you are a smoker before you jump into conclusion, but smoking leads to infertility in men. Infertility caused by smoking is not a permanent condition unless you decide to stop smoking for you to get better.
When you experience frequent flues and colds you should not ignore this sense because they can lead to better health problems to your respiratory system. You should get more knowledge on the reasons why people catch a cold but also visit the doctor if you are a smoker.
You may notice your skin has started to stretch, wrinkle and sag like that of an older person and this is a sign of ageing if you are a smoker that is not old enough to experience designs. Get rid of signs of ageing with the help of this product and also this service from trusted professionals who have experience in handling premature ageing caused by smoking. Premature ageing will weaken your body and stop you from achieving more essential things in your life such as working.
Social marginalization is also sign that people do not want you near them because your smoking can also affect the health. You should consider quitting smoking once you notice that almost every member is a society that was once close to you apart from your fellow smokers does not want to spend time with you anymore. A smoking addict has never been the pride of any family; hence, you should stop putting so that you can bring back the pride that your family had in you before all this happened.