Tips To Stay Fit and Healthy All Day

There are some people who still looks fit and fresh after work, others looked very sluggish and lackluster. The first group is very ready to move again, the second group feel very tired and “surrender”. There are many factors that affect the fitness and endurance of your body, both in activity and in the face of disease. Here are some tips to keep your body fit:

1. Do not hurry when Spot

Do not be greedy when eating your food. Eating in a way that is relaxed and helps digestion goes well. The food was chewed perfectly, into the stomach slowly and steady, making the process run optimally nutrient absorption. Remember, the process of digestion begins in the mouth.

2. For Portion Spot

tips on healthy living and fit if you are accustomed to eating large meals and the frequency is small, such as two or three times a day, divided into 5 or 6 times a day, of course with smaller portions at each meal. Overeating at one time can irritate the digestive system.

3. Make Small Sports Children When There

Take the stairs or part of your home that must be passed by the up and down. Although this is a simple exercise, is beneficial to the cardio and can burn approximately five calories in every minute of it!

4. Expand Walking

Is there a better way to burn calories? Walking can burn 174 calories per minute!

5. The Right Facial Care

A face that looks perfectly fit gives an overall impression. Try mix baking soda and water and use as a facial scrub. You’ll be amazed at the results!