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Instead of snacking on junk food the next time you are below stress, take a superb brisk walk. Studies say exercise relieves stress and burns calories. Anxiety problems happen when folks have both physical and emotional signs. Anxiety disorders interfere with how an individual gets together with others and affect every day activities. Women are twice as likely as men to have issues with anxiousness disorders. Examples of anxiety problems include panic attacks, phobias, obsessive-compulsive dysfunction, and post-traumatic stress disorder (PTSD). Sometimes signs of a panic assault are so intense that the person fears she or he is having a coronary heart attack. Many of the symptoms of a panic assault can occur with other illnesses, such as hyperthyroidism, coronary artery illness, or … Read more